I’ve lived in Alabama since 2005 and currently reside in Elberta. Originally born in NY, I moved to Georgia at age 9. I’m married to Curtis and we have two amazing boys who keep us busy!
I was a competitive gymnast from ages 9 to 18, traveling and competing across the country. I still love to play around and flip for fun — never too old… at least not yet!
I’ve worked in the fitness world since I was old enough to drive. I’m currently with Infirmary Health where I’ve been for 18 years. I serve as Director of Patient Experience, Infirmary Fitness Centers, and Cardiac/Pulmonary Rehab. I hold a B.S. and M.S. in Exercise Physiology and have my CF-L1.
I joined the CrossFit community in 2018 and was instantly hooked. I love the competition — especially with myself — and definitely prefer lifting and gymnastics over running. Coaching rig and handstand movements is my jam. And if you’ve ever worked out with me, you know I need the fan on and the music LOUD.
Helping people take pride in their health and reach their goals is my passion. I’m proud to be part of the coaching staff at Coastal!